Quitting is hard because of all the stress and pressure you have to live with on a daily basis. You can break your bond with cigarettes, so read on to find out how!
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Take note of all of the methods that you plan to use to quit smoking. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It’s useful for you to understand exactly what works the best for you. By creating a list, you can improve your overall chances for success.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. These healthy snacks can help you maintain a steady weight. Eating more is okay as long as you make the right choices.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Make it clear that you need support but that it won’t help if they are judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Do you now have the confidence and know-how to break your habit and be smoke-free? Take the steps to quit instead of continuing to damage the health of yourself and those around you.