Simple And Effective Stop Smoking Strategies That Are Successful

Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack.

This article will help you learn some of the tips and tricks to help you quit smoking successfully.

If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.

To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.

See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.

You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.

In order to quit this damaging addiction, you need a combination of determination, focus, and a strong plan. Use what you have learned in this article to help you overcome your cravings. While you go through the process, stay motivated by thinking of all of the benefits that will be yours once you have kicked the habit!

The world of smoking was changed forever with the introduction of the E Cigarette. It has been called nice things like “the next generation of smoking”. Manufacturers also claim it can help a person quit smoking, and still smoke.

The E Cigarette uses liquid nicotine cartridges and an electric vaporizer. A small battery inside the body of the E Cigarette heats a coil inside of it that turns the liquid nicotine into nicotine vapor. So smokers get the nicotine they crave, without all the harmful additions that came with smoking tobacco.

There are many obvious advantages to the E Cigarette.



Smoking tobacco can seriously damage the lungs and cause many other major health complications. The E Cigarette has no tobacco in it at all, so it doesn't contain the ingredients found in a traditional smoke that might harm or damage the lungs.


All that comes out of the E Cigarette is vapor that quickly disappears.


Many smokers find that smoking has become so habitual that they cannot function without a cigarette nearby. The E Cigarette can provide these people with a safer alternative than the pack a day habit that many smokers admit to.


As a smoking cessation device, the E Cigarette has many promising possibilities, as long as the person wants to quit, and can get the help they need.


Get your free E Cigarette Starter Kit here and start quitting today