You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below.
If you are sincere in your effort to quit, find a support group and stick with them. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.